Many coaching clients I work with share a common concern: feeling overworked or overwhelmed by work. Feeling like there is no end of work in sight. And a feeling of not having enough time for everything.

A desire to have some moments of tranquility.

When I coach, the solutions are personal and unique for each clients. But my overarching advice on this topic is straightforward.

Work never ends. So yes, the feeling that my clients experience is in fact very real. There is no end of work in sight.

Once you acknowledge this, you can take step towards change.

Saying no is a starting point to reclaiming your time.

Let go of the notion that you can or have to do everything. With boundaries you can break this cycle.

Saying no you create a space where you realise that some things will remain undone, some projects not even started, and some people will need to wait for your time. It’s liberating.

That’s it.

In comes down to whether you prioritise yourself and your own time or the demands around you.

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