You simply don’t have time for anything, right? Too busy!

Too many important things to do?

Sure thing.

Perhaps you too tell yourself that this is a fact.

But how happy are you believing you can’t change it?

What if taking moments of stillness could lead to greater productivity, clarity, and even more happiness?

Think back to the last time you had a brilliant idea.

What were you doing? Going to bed, or taking a shower,

or were you taking a walk?

It’s those moments of nothingness, where you (or your brain)

can truly process, connect ideas, and come up with solutions.

And it’s those seemingly idle moments that can lead

to an increase in happiness.

What if you could incorporate this into your workday?

Start with just 10 minutes of “doing nothing” today.

No phone, no distractions. Just you and the quiet.

It can work wonders.

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