The smallest of problems can keep you awake at night. And it often feels like they literally only come to mind when you are trying to sleep. And the longer you lie awake, the more frustration builds up. How can you do your job the next day with so little sleep?

Sometimes it can be something as mundane as a sentence you said to someone at work – maybe even weeks or months ago. Nothing but regrets.

What you may be looking for is an insight into how to solve your problem or worry. But this can be difficult to achieve on your own.

“I wonder why I didn’t see the solution for myself a long time ago?” is something I often hear from clients after coaching sessions. “It is so obvious. I don’t think it’s such a big deal anymore.

These ‘aha’ moments rarely happen on their own. With the help of a coach, you can break out of the fixation and suddenly see solutions appear.

Why toss and turn in bed at night when you could easily solve it?