Summary
In demanding workplaces, it's common to feel overwhelmed and wonder how to maintain well-being. Taking responsibility for setting boundaries and prioritizing self-care is crucial since there's no one else to do it for you. Learn more in the accompanying video for practical tips on navigating workplace pressures.
Working in a management or high-pressure environment can easily take a toll on your health. Many people wonder how they can avoid this.
The question is whether you can avoid it – given the complexities, demands and responsibilities.
And the first thing to consider is taking responsibility for yourself. This can start with setting boundaries early on (communicating them and accepting the consequences of doing so) and making sure you understand where your priorities lie.
It is easy to get lost in a mountain of work and demands. And the truth is, there is no one around to look after you and your wellbeing. This is something you have to do and prioritise yourself.
I also discuss wellbeing and mental health in a previous post.
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