Again I am reminded of people overworking much . They start at 7 and stop 12, 13, or 14 hours later. All for .. for what? Is it money? Is it for the Status? Or the feeling of guilt?

The reasons can be very individual. It can have to do with wanting to provide for your family. Or maybe you grew up with the belief that only hard work will do. So you give in to that feeling.

Work is fun, enjoyable, or even fulfilling. But work has become a burden for many. Kind of a grey cloud. In the morning they wonder how to make it through to the evening. On Monday they can’t wait for Friday.

Friday is great, so is Saturday. But latest at Sunday lunch time, weariness hits hard. Sunday evenings are bad. Tossing and turning in bed, no falling asleep. Monday morning feels like a dread.

And life should not only be lived between Friday to Sunday. Life is too short for this.

But how do we break free from the cycle of constant burnout, where work feels like a heavy burden? First, the key lies in recognising patterns within ourselves and reclaiming control. Do you know if you’re overworking much? Be honest. 

Second, prioritising self-care, setting boundaries, and finding moments of joy in our daily routines. This way we can create a healthier and more fulfilling work-life balance.

It’s a relentless cycle, a grind that seems never-ending. But beneath the surface, there’s a nagging question: Is this all there is?

Perhaps it’s the pressure to climb the corporate ladder, to prove oneself at any cost. Or maybe it’s the fear of falling behind, of missing out on opportunities. Amidst the chaos, there’s a longing for something more, something beyond the daily grind. A desire for balance, for fullfillment, for a life lived with purpose.

You are the author of your luck

It’s time to rewrite the narrative, to reclaim our time and our sanity. With this shift from mere survival to thriving in every aspect of our lives. It’s what I do a lot in my coaching sessions. Helping my clients lift that burden, guilt or weight from their shoulders. Additionally I help them see that live can be fully lived, while working hard. 

And that those two do not need to contradict each other.

By embracing self-awareness and self-compassion, we can break free from overworking much. Often it starts with small steps: carving out moments of rest, prioritising activities that nourish our souls, and learning to say ‘no’ when necessary.

Maybe if we can redefine success on our own terms, we can create a life where work complements our well-being rather than consuming it. Perhaps this something you long for? What feelings does reading this evoke in you? 

So, if you’re tired of the constant hustle, if you’re yearning for a life filled with more than just weekends, reach out. And don’t wait for change to happen, only you can do that.

If you struggle, let’s talk and I can help you work on ways to set boundaries for your wellbeing.

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