Have you ever seen those viral videos of a hamster spinning out of control on its wheel? That’s what our jobs can feel like when we’re constantly bombarded with more tasks, projects, meetings and the relentless pressure to deliver faster and better results.

But what if the answer to this overwhelming feeling isn’t another productivity hack? What if the secret to a more fulfilling work life is to do less?

Instead of trying to cram more into an already overcrowded day, consider these counterintuitive strategies:

• Embrace the power of pausing: Re-learn the art of doing nothing for short periods of time. Allow yourself moments of silence and rest to recharge your mind and body.
• Prioritise your wellbeing: Remember that you’re not a machine. Prioritise your physical and mental health over an endless to-do list. A well-rested, balanced you is far more productive in the long run.
• Let go of the non-essential: Be ruthless with your tasks. If something won’t matter in three months’ time, why stress about it now? Delegate or eliminate anything that doesn’t really contribute to your goals or well-being.
• Imagine removing a task instead of adding one. Imagine ignoring the latest productivity trends and just… stopping. Could this be the key to a more sustainable, fulfilling work life?

Let’s challenge conventional wisdom and explore a different path to productivity – one that prioritises wellbeing, balance and intentional action.